Question:
I don’t really think there’s any reason to worry about taking prescribed amounts of benzodiazepines under a doctor’s supervision. If they are helping you, I think it’s a perfectly rational decision to continue to take them while you learn other stress reduction skills like meditation. … It’s your decision, of course, and I don’t know anything about Nordaz — I just wanted to share my experiences. I personally have never found any medication that works anywhere near as well as Xanax or Ativan for my PMS or for the periods in my life when I’m under too much stress. It’s a
godsend. Thank you very much for your email, I feel better now. What I read on the internet was probably for people taking high doses. He gave me 7.5mg of mine (the dose is different for each benzo derrivative so one can’t compare doses between Xanax & Nordaz for example) and he said I could take 15mg if 7.5mg didn’t work. Well 7.5mg seems to be working great so I know I’m at not at the highest dose. The pills are designed to but easily broken in half, and I think next week I’m going to try taking half and see if I’m OK. I’d feel much better taking 4mg. Even at such a low dose it’s not a permanent solution because they are addictive and one build’s up a tolarance.. which means after a while 4mg won’t work any more and I’ll need 7.5mg and then 15mg etc. At least that’s what I read.. Thanks again, you put me to ease a bit. Michael
Response:
Hi Michael, You might also find that the Nordaz is relaxing you so that you are not getting bad intestinal contractions and hence pain at night. I know where you are at with the tiredness and not getting a good night’s sleep because of pain is a major drawback. It is good to hear that you have been feeling better. I was concerned because of the additional problems that Nordaz can cause you. I think that it is always best to do as much research as you can on your drugs, so that when you start getting the side-effects that you can help your doctor diagnose you. There are many additional reasons why you could be feeling so tired. A reason for my tiredness was asymptomatic (i.e. no chest pains) reflux oesophagitis (GERD), which really brings one’s quality of life down. Another reason was an infection after a bout of food poisining or gut flu last September, which I managed to get rid of last month. Vitamin B12 and folic acid deficiencies can cause tiredness as can chronic dehydration due to diarhoea. However, you are probably tired because of this horrible disease and the drugs. Please let us know how you get on and don’t overdo it. All the best, Vanny eats less healthily, does not do any sport, etc. Just remember that diazepam (valium) and its derivatives are addictive (www.rxlist.com www.drugs.com) and are not addressing the underlying issue, which is your disease. In the short term these medications may help you, but in the long term they may make matters worse. The trouble is that you are ill, but
It’s been one week since I’ve been taking the Nordaz. You are right, it is a derivative of diazepam and the benzodiazepines. I just did some research on them and this is not the solution I want!! These things are addictive: http://www.benzo.org.uk/FAQ1.1.htm http://www.benzodiazepine.org/ It’s a shame it’s so dangerous because it works so well!! I’ve been feeling tired for almost a year now and doctor’s just can’t explain it. A friend of my wife’s is a doctor so casually over dinner I asked her and she said "Do you sleep well?" Well the truth is I hadn’t, I often can’t sleep until late at night or even more common I’ll wake up at 3am feeling wide away and ready to go. Then I notice my alarm clock and I can’t believe it when it says 3am cause I feel like I had a full night’s sleep. But then it catches up to me during the day. Anyway, I’ve been sleeping incredibly well with this new medicine. In fact this weekend I slept 10 hours both days AND took a 1 hour nap both days, which is very odd. I think this medicine is really calming me down, which is great for the stomach and intestines but bad for everything else. So now I know what I’m dealing with! Thanks for pointing out the connection to valium, I really wasn’t aware it was this bad until today when I started searching. My plan is to find a psychiatrist to find out if there is a safer medicine to take while I learn non-medicine alternatives (yoga, meditiation, etc.). I’ll post my experience.. -michael
Response:
I don’t really think there’s any reason to worry about taking prescribed amounts of benzodiazepines under a doctor’s supervision. If they are helping you, I think it’s a perfectly rational decision to continue to take them while you learn other stress reduction skills like meditation. I take Xanax for PMS. My doctor has told me that up to 1.5 mgs a day will not result in "addiction." He says I’d certainly feel it if I took 1.5 a day for an extended period and then stopped abruptly, but that it wouldn’t pose any health risks to do so. I just took a half mg of Xanax because I was experiencing some rather severe anxiety in anticipation of my SO’s surgery tomorrow. I feel much better, and the medication is allowing me to be productive, here at my desk, when I had just about resigned myself to being a blithering idiot for the day. It’s quite a relief. Many years ago, I had a nervous breakdown during a brief, abusive marriage. My psychiatrist at the time had me taking quite a bit of Ativan, and I did experience withdrawal when I stopped. It wasn’t really a big deal; I just had the shakes. By the time I stopped Ativan, I had learned better relaxation techniques and was cocooned in a safe environment, so I just put up with the trembling and general malaise for a couple of days and then got on with my life (and, when I was stronger, with my divorce
But I have certainly heard that, in cases of strong dependence of high doses of benzos, the withdrawal can be excrutiating and should be medically supervised. It’s your decision, of course, and I don’t know anything about Nordaz — I just wanted to share my experiences. I personally have never found any medication that works anywhere near as well as Xanax or Ativan for my PMS or for the periods in my life when I’m under too much stress. It’s a godsend. ep
– Hide quoted text — Show quoted text – eats less healthily, does not do any sport, etc. Just remember that diazepam (valium) and its derivatives are addictive (www.rxlist.com www.drugs.com) and are not addressing the underlying issue, which is your disease. In the short term these medications may help you, but in the long term they may make matters worse. The trouble is that you are ill, but It’s been one week since I’ve been taking the Nordaz. You are right, it is a derivative of diazepam and the benzodiazepines. I just did some research on them and this is not the solution I want!! These things are addictive: http://www.benzo.org.uk/FAQ1.1.htm http://www.benzodiazepine.org/ It’s a shame it’s so dangerous because it works so well!! I’ve been feeling tired for almost a year now and doctor’s just can’t explain it. A friend of my wife’s is a doctor so casually over dinner I asked her and she said "Do you sleep well?" Well the truth is I hadn’t, I often can’t sleep until late at night or even more common I’ll wake up at 3am feeling wide away and ready to go. Then I notice my alarm clock and I can’t believe it when it says 3am cause I feel like I had a full night’s sleep. But then it catches up to me during the day. Anyway, I’ve been sleeping incredibly well with this new medicine. In fact this weekend I slept 10 hours both days AND took a 1 hour nap both days, which is very odd. I think this medicine is really calming me down, which is great for the stomach and intestines but bad for everything else. So now I know what I’m dealing with! Thanks for pointing out the connection to valium, I really wasn’t aware it was this bad until today when I started searching. My plan is to find a psychiatrist to find out if there is a safer medicine to take while I learn non-medicine alternatives (yoga, meditiation, etc.). I’ll post my experience.. -michael
Response:
What I’ve learned is CHANGE IS STRESS. Even if we don’t feel stressed, if we’re experiencing lots of change in our lives it can be stressful. And it’s a vicious circle. I’ve stopped working out because I haven’t felt well. But by not working out I’m not relieving stress like I was! Etc.
Just wanted to say excellent post Michael. Sometimes we need stress also, but we need balance. Just wondering if you are also aware that for example hitting your knee is also stress on the body? I know it sounds like nothing but a nasty hit can really take you for a spin. Once we are aware of what stress really means we can work with it, as some stress we will always have. That is just life. So my question is this: Are people in this newsgroup taking anti-stress medicine? Does it work for you? I’ll post my results and I hope to see yours too.
Have you considered listening to relaxation tapes, and/ or learn self hypnosis? Once good at that you can do it in a coffee break at work and distress that way. tapes would be great to listen to before going to sleep. You might even sleep much better which would of course help the body to heal, physically and emotionally.
Response:
eats less healthily, does not do any sport, etc. Just remember that diazepam (valium) and its derivatives are addictive (www.rxlist.com www.drugs.com) and are not addressing the underlying issue, which is your disease. In the short term these medications may help you, but in the long term they may make matters worse. The trouble is that you are ill, but
It’s been one week since I’ve been taking the Nordaz. You are right, it is a derivative of diazepam and the benzodiazepines. I just did some research on them and this is not the solution I want!! These things are addictive: http://www.benzo.org.uk/FAQ1.1.htm http://www.benzodiazepine.org/ It’s a shame it’s so dangerous because it works so well!! I’ve been feeling tired for almost a year now and doctor’s just can’t explain it. A friend of my wife’s is a doctor so casually over dinner I asked her and she said "Do you sleep well?" Well the truth is I hadn’t, I often can’t sleep until late at night or even more common I’ll wake up at 3am feeling wide away and ready to go. Then I notice my alarm clock and I can’t believe it when it says 3am cause I feel like I had a full night’s sleep. But then it catches up to me during the day. Anyway, I’ve been sleeping incredibly well with this new medicine. In fact this weekend I slept 10 hours both days AND took a 1 hour nap both days, which is very odd. I think this medicine is really calming me down, which is great for the stomach and intestines but bad for everything else. So now I know what I’m dealing with! Thanks for pointing out the connection to valium, I really wasn’t aware it was this bad until today when I started searching. My plan is to find a psychiatrist to find out if there is a safer medicine to take while I learn non-medicine alternatives (yoga, meditiation, etc.). I’ll post my experience.. -michael
Response:
Edna, you and he will both find that after the remove the damage the recovery isn’t all that bad because you know you are going to feel better after healing. My first surgery I was in 6 days and recovery time was so long for me because of how weak It was that it was easy 8 months before I started to actually start seeing the healing amount I was getting with the shorter bowels it was different for me and I was quite tiny. This last surgery I was in for 7 days but would have probably gotten out sooner if I had not picked up a severe infection while in the hospital. I was alert a few hours after surgery, well as alert as one can be on morphine!
I think him getting the strength back and weight too is a big difference towards recovery. If I can help either of you let me know. UM MOM Susan
– Hide quoted text — Show quoted text – Thanks for prodding us to call the doc, Susan. He has an appointment for day after tomorrow. This new doctor’s office has been very accommodating. Ted is holding steady at 150 pounds — I guess he probably lost between 10 and 20 pounds when all this started in December. After the last bout with throwing up (after eating hamburgers at a Superbowl party), he looked so thin it was distressing, but he got himself back up to 150 before last night’s episode. I feel ready to take care of him through surgery — my own life is finally reaching some sort of normalcy. If the doctor agrees it’s time, I’m ready to go for it, and I think he is too. I think he may have reached the maximum point of gains from the Entocort, and if surgery is delayed any longer, he might start weakening again. There he goes — I hear him throwing up again. I repeat, this sucks. Wish us luck. ep Edna, it doesn’t hurt to have him call the doc today and let him know of the incident last night and how he was feeling. This allows the dr to be able to step in and move the appt up or adjust meds, diet or anything else. Personally from my own experiences with surgery, I would never regret doing it and living like he is today. My first surgery came down to me damanding it as the tests never showed anything or was misread and I was just so weak that by the time I got to the proper dr I was in emergency surgery in a week trying to stablize me as much as he could to make sure I got through the surgery. I weighed only 74 pounds by then. UM MOM Susan
Response:
I threw up lunch and dinner daily for months before finally having my surgery, so I know exactly what you both are going through. I lost 45 pounds. I remember sitting at work and I’d puke in my garbage can and then keep on working. It became a normal thing for me. I remember my coworker saying "man aren’t you going home? You just threw up!" and I said "No I feel much better now". Your love for him is amazing, he is really lucky to have you!
– Hide quoted text — Show quoted text – Thanks for prodding us to call the doc, Susan. He has an appointment for day after tomorrow. This new doctor’s office has been very accommodating. Ted is holding steady at 150 pounds — I guess he probably lost between 10 and 20 pounds when all this started in December. After the last bout with throwing up (after eating hamburgers at a Superbowl party), he looked so thin it was distressing, but he got himself back up to 150 before last night’s episode. I feel ready to take care of him through surgery — my own life is finally reaching some sort of normalcy. If the doctor agrees it’s time, I’m ready to go for it, and I think he is too. I think he may have reached the maximum point of gains from the Entocort, and if surgery is delayed any longer, he might start weakening again. There he goes — I hear him throwing up again. I repeat, this sucks. Wish us luck. ep Edna, it doesn’t hurt to have him call the doc today and let him know of the incident last night and how he was feeling. This allows the dr to be able to step in and move the appt up or adjust meds, diet or anything else. Personally from my own experiences with surgery, I would never regret doing it and living like he is today. My first surgery came down to me damanding it as the tests never showed anything or was misread and I was just so weak that by the time I got to the proper dr I was in emergency surgery in a week trying to stablize me as much as he could to make sure I got through the surgery. I weighed only 74 pounds by then. UM MOM Susan
Response:
Thanks for prodding us to call the doc, Susan. He has an appointment for day after tomorrow. This new doctor’s office has been very accommodating. Ted is holding steady at 150 pounds — I guess he probably lost between 10 and 20 pounds when all this started in December. After the last bout with throwing up (after eating hamburgers at a Superbowl party), he looked so thin it was distressing, but he got himself back up to 150 before last night’s episode. I feel ready to take care of him through surgery — my own life is finally reaching some sort of normalcy. If the doctor agrees it’s time, I’m ready to go for it, and I think he is too. I think he may have reached the maximum point of gains from the Entocort, and if surgery is delayed any longer, he might start weakening again. There he goes — I hear him throwing up again. I repeat, this sucks. Wish us luck. ep
– Hide quoted text — Show quoted text – Edna, it doesn’t hurt to have him call the doc today and let him know of the incident last night and how he was feeling. This allows the dr to be able to step in and move the appt up or adjust meds, diet or anything else. Personally from my own experiences with surgery, I would never regret doing it and living like he is today. My first surgery came down to me damanding it as the tests never showed anything or was misread and I was just so weak that by the time I got to the proper dr I was in emergency surgery in a week trying to stablize me as much as he could to make sure I got through the surgery. I weighed only 74 pounds by then. UM MOM Susan
Response:
The story’s not over yet :-) He’s on Entocort, Pentasa, acetomeniphen, and vitamin pills and is disinclined to to add any more pills to the mix — he
Here’s my quick thoughts, and these are often denied by doctors: – Prednisone is more effective than Entocort. It’s more dangerous, but more effective. Used short term it’s a miracle. Can he take pred for 3 months to get healthier and then go back to Entocort? – I was controlling my crohn’s with steroids but now I’m hoping I can control it with anti-anxiety medicine. So far I’ve only taken it for a few days but I noticed today at work for the first time my hands weren’t all that sweaty! And I had a 1-on-1 meeting with the big boss and I was leaning back in my chair as relaxed as can be. It was great! I totally agree 100% with what you said about taking pills when you really need them. I’m the kind that will suffer with a headache (a mild one) cause I don’t want to take too many pills (Tylenol). But when I get a really bad one, screw it I’m taking the Tylenol. Same with the anti-stress medicine. -michael
Response:
Edna, it doesn’t hurt to have him call the doc today and let him know of the incident last night and how he was feeling. This allows the dr to be able to step in and move the appt up or adjust meds, diet or anything else. Personally from my own experiences with surgery, I would never regret doing it and living like he is today. My first surgery came down to me damanding it as the tests never showed anything or was misread and I was just so weak that by the time I got to the proper dr I was in emergency surgery in a week trying to stablize me as much as he could to make sure I got through the surgery. I weighed only 74 pounds by then. UM MOM Susan
– Hide quoted text — Show quoted text – When he went to his old GI, I told him to ask about anti-anxiety medication. The GI said stress had nothing to do with my SO’s flares, and gave him no medication whatsoever (not even for his Crohns, much less stress). We changed doctors. And the rest of the story? Did he finally get anti-stress medicine? Did it help his Crohn’s?? Interesting story! The story’s not over yet :-) He’s on Entocort, Pentasa, acetomeniphen, and vitamin pills and is disinclined to to add any more pills to the mix — he hasn’t even asked Dr2 about the possibility of anti-anxiety medication. And our life has quieted down a lot. He has pretty much moved in with me so I can help take care of him and we can keep each other’s spirits up while we "wait and see" whether he is going to have to have surgery. We live very quietly and avoid stress. I guess you could say we’re not really living in the "real world" right now. I’m trying to get back to a routine of working and exercising, now that things have quieted down in MY life some, and there is just this "holding our breath" feeling of waiting for the decision about what to do about his health. (I expect surgery, and will welcome it, at this point — he’s just spending too much time in misery, though the Entocort has given him some pain-free days and allowed him to build some strength and health.) Before this "crisis" began in December, though, we were seeing a very distinct pattern with his flares vis a vis stress. There was a very particular kind of stress that would trigger a flare. He is an oldest son, very upright, moral, and responsible. And whenever he was faced with a particular type of social or familial obligation and he felt anxiety about his abililty to perform perfectly, he would get sick as soon as he had finished performing the obligation. We talked some about his deciding to just say "no" to situations that triggered this sort of stress — they were recognizable enough to do just that, I felt. But I also wondered whether it would help if he would just take a Xanax or something as soon as we noticed such a trigger was confronting him. That was a question we never got answered, because he got so much worse so suddenly in the face of a HUGE barrage of stress in MY life. (And, sorry, I totally disagree with somebody who said pills aren’t the answer to stress. In a situation like this, if a pill makes the difference between his staying healthy versus throwing up all night and losing weight, take the pill. Please. Until we have both meditated our way to complete enlightenment and mastery over our emotions, I advocate better living through chemistry whenever possible.) Stress doesn’t have much to do with his state of health since December — he’s just sick. Diet is more significant, as far as something we have any control over. So the stress issue is basically off the table for now. He was uncomfortable all day yesterday, ate and drank very little, but then tried some roast chicken last night, and then threw up all night. This is really getting old. He has a few good days during which he is active and eats carefully, then, after a few days he has another 24 hours or so of misery, followed by weight loss and recovery. His next appointment with his GI is over a week away; I’m wondering if it shouldn’t be moved up. This sucks. ep
Response:
When he went to his old GI, I told him to ask about anti-anxiety medication. The GI said stress had nothing to do with my SO’s flares, and gave him no medication whatsoever (not even for his Crohns, much less stress). We changed doctors. And the rest of the story? Did he finally get anti-stress medicine? Did it help his Crohn’s?? Interesting story!
The story’s not over yet :-) He’s on Entocort, Pentasa, acetomeniphen, and vitamin pills and is disinclined to to add any more pills to the mix — he hasn’t even asked Dr2 about the possibility of anti-anxiety medication. And our life has quieted down a lot. He has pretty much moved in with me so I can help take care of him and we can keep each other’s spirits up while we "wait and see" whether he is going to have to have surgery. We live very quietly and avoid stress. I guess you could say we’re not really living in the "real world" right now. I’m trying to get back to a routine of working and exercising, now that things have quieted down in MY life some, and there is just this "holding our breath" feeling of waiting for the decision about what to do about his health. (I expect surgery, and will welcome it, at this point — he’s just spending too much time in misery, though the Entocort has given him some pain-free days and allowed him to build some strength and health.) Before this "crisis" began in December, though, we were seeing a very distinct pattern with his flares vis a vis stress. There was a very particular kind of stress that would trigger a flare. He is an oldest son, very upright, moral, and responsible. And whenever he was faced with a particular type of social or familial obligation and he felt anxiety about his abililty to perform perfectly, he would get sick as soon as he had finished performing the obligation. We talked some about his deciding to just say "no" to situations that triggered this sort of stress — they were recognizable enough to do just that, I felt. But I also wondered whether it would help if he would just take a Xanax or something as soon as we noticed such a trigger was confronting him. That was a question we never got answered, because he got so much worse so suddenly in the face of a HUGE barrage of stress in MY life. (And, sorry, I totally disagree with somebody who said pills aren’t the answer to stress. In a situation like this, if a pill makes the difference between his staying healthy versus throwing up all night and losing weight, take the pill. Please. Until we have both meditated our way to complete enlightenment and mastery over our emotions, I advocate better living through chemistry whenever possible.) Stress doesn’t have much to do with his state of health since December — he’s just sick. Diet is more significant, as far as something we have any control over. So the stress issue is basically off the table for now. He was uncomfortable all day yesterday, ate and drank very little, but then tried some roast chicken last night, and then threw up all night. This is really getting old. He has a few good days during which he is active and eats carefully, then, after a few days he has another 24 hours or so of misery, followed by weight loss and recovery. His next appointment with his GI is over a week away; I’m wondering if it shouldn’t be moved up. This sucks. ep
Response:
sorry ..i was in the same situation was more or less fired for missin time ..long story short ..we do have rights ..i went to union then human rights i got my job back ..talk to a lawyer ..sue your ex employer – Hide quoted text — Show quoted text – I’ve had two major flares since my surgery 4 years ago. The first flare was about 2 1/2 years after my surgery, and it hit me out of no where, just 3 weeks before I got married. My wife & I live in France and we were planning our wedding in the US (I’m American, from Phoenix). I didn’t really know it at the time but it was a stressful time for me. I took a week off work to recover, and when I went back they fired me, making it worse. Despite that, with a high dose of Entocort and prednisone I was able to enjoy the wedding and honeymoon. When I got back an x-ray showed 3 strictures where they had performed my surgery before. Just this week (4 years exactly after my surgery) I had my second major flare. I thought it would pass but after 12+ hours of intense stomach pain I went to the ER. In the past year I haven’t been in a flare but at the same time I haven’t been doing that great either. Often I have stomach pains and feel very tired (physically, but not mentally). Often I can’t sleep much. Looking at my life recently, I now recognize it’s full of stress. In December I flew back to the US to be with my stepmother who was dying of cancer. Then in January I just started a new job. I didn’t feel stressed but I started reading up and I learned that change is stressful (even if we don’t know it). The last time I saw my regular GI was just last Tuesday and I asked her about the stress. She didn’t want to give me any anti-stress medicine, which I really think I need. So while I was in the hospital, I asked the GI there (a different hospital so it was good to have a second opinion) and he gave me a medicine called Nordaz (Nordiazepam is the generic name). I just started it last night. I am recovering from the flare, 2 days without food or water, etc. so it will take a week to see if it’s working. But I’m glad a doctor at least listened to me and saw my point of view that I thought stress could be affecting my Crohn’s. In any case, I think I’m going to see either a pyschologist or a pyschiatrist (not sure which) to look into this stress relation more closely. Over the past year few years my life has been stressful and I’m sure it’s why my Crohn’s has been active. I’ve had 4 jobs since coming to France, 2 were failed start-ups and 1 was the one who fired me. The 4th is my first job in an entirely french speaking company and that is stressful. I speak French fluently but still it’s a lot more difficult to work 100% in French than to work in English or a mix. I’ve only been there a few weeks and I’m on a project with a really agressive budget and schedule. Everyone seems to work 45-50 hours a week there. I think if I work 40 I will be fired. I find myself very tense at work, like with my shoulders all tense and raised up. When I notice I take deep breaths and relax, but then 30 minutes later I find myself in the same tense position. In summary: – got married – got fired – got a new job – company laid everyone off – was unemployed for 6 months without any unemployment – stepmother died (we were very very close) – apartment flooded – started a new job What I’ve learned is CHANGE IS STRESS. Even if we don’t feel stressed, if we’re experiencing lots of change in our lives it can be stressful. And it’s a vicious circle. I’ve stopped working out because I haven’t felt well. But by not working out I’m not relieving stress like I was! Etc. So my question is this: Are people in this newsgroup taking anti-stress medicine? Does it work for you? I’ll post my results and I hope to see yours too. -michael all ibs ibd crohns victims need anti-stress invirorment an if possible meds
Response:
When he went to his old GI, I told him to ask about anti-anxiety medication. The GI said stress had nothing to do with my SO’s flares, and gave him no medication whatsoever (not even for his Crohns, much less stress). We changed doctors.
And the rest of the story? Did he finally get anti-stress medicine? Did it help his Crohn’s?? Interesting story! -michael
Response:
Don’t take an anti-stress drug – they’re not the answer. What’s needed is a lifestyle – and possibly an attitude – change. Nowadays, I go to great lengths to avoid stress. Being busy is one thing, but running about like a headless chicken is another. I think things through, and if at all possible, avoid anything that’s overly stressful. I don’t feel the need to justify myself, or make excuses.
This was my incorrect way of thinking too. In fact I thought I wasn’t stressed. I *was* stressed and didn’t even know it. For one thing, change can be stressful. Changing a job, even if the job isn’t stressful itself, the entire event can be stressful. Especially to people who tolorate it less than others. Stress is a hidden problem for most people. Another thing, for over a year now I’ve been complaining of sweaty hands.. but oddly enough it only happens certain times. For example when I was in the US visiting my stepmother who was dying, I had sweating hands while in her house. When I went to the library (to use the net) or the store, my hands were completely dry. When I came back home my hands were very dry. I started a new job, even now my hands are sweaty at work but when I get home they’re normal. I was going crazy trying to figure it out, but now I know. It’s stress!!! -michael
Response:
Hi Mike, You have probably found some of these sites, but I did a search last year and put this little list together, which might help you (see end of mail). I am pleased that you are thinking of the drugs as being a short-term solution. I think that my protective, maternal instincts came to the fore. I have read that benzodiazepines can cause depression (!) and have many other side-effects and interactions with other drugs. I am sure that your doc told you that you should not drink alcohol and not drive a car until you have established how the drug affects you. Check the side-effects etc. on the www.rxlist.com and www.drugs.com sites. If you haven’t read this paper on Crohn’s perhaps it would be worth you printing it out http://www.healthandage.com/html/well_connected/pdf/doc103.pdf I have found a couple of errors in it, but it is not bad for an 18 page up to date treatise on Crohn’s. All the best, Vanny http://ibscrohns.about.com/library/weekly/aa061200a.htm Mourning the Loss of Good Health The loss of your health can take you through the stages of grief. In 1969, Dr. Elisabeth Kubler-Ross proposed 5 stages of death and dying in her book On Death and Dying. Most of us are familiar with what is often called ‘the five stages of grief’, which are: Denial, Anger, Depression, Bargaining, Acceptance http://content.health.msn.com/content/article/25/1728_58157 Control Stress and Eat Well: It May Help Your Gut By Roxanne Nelson WebMD Medical News Archive June 2, 2000 — What causes inflammatory bowel disease? No one knows for sure, but many researchers believe that stress is a culprit when it comes to disease flare-ups. However, Emeran Mayer, MD, says the answer is clear. In a recent article in the scientific journal Gut, he writes that two large studies have clearly demonstrated that IBD symptoms can worsen after "severe, sustained life stresses." http://www-fhs.mcmaster.ca/idrp/leading.htm For years, doctors and patients have debated the relationship between IBD and stress. In fact, some forms of IBD were originally thought to be psychosomatic. "Every disease on the planet, from malignancy to heart disease, gets worse at times of stress," notes Dr. Collins. "That tendency is magnified several-fold when it comes to the gastrointestinal tract because of its special relationship to the brain." Second only to that organ in the number of nerves it contains, the, gut "has a very intricate and very broad circuitry that connects it to the day-today, minute-to-minute functions of the brain." Research by Dr. Collins and his team suggests that the stress/IBD relationship is very real. http://www.ccfa.org/medinfo/medinfo/aboutuc.html Emotional Stress and Coping With Ulcerative Colitis Because body and mind are so closely interrelated, emotional stress can influence the course of ulcerative colitis — or, for that matter, any other chronic illness. Although people occasionally experience emotional problems before a flare-up of their disease, this does not imply that emotional stress causes the illness. There is no evidence to show that stress, anxiety, or tension is responsible for ulcerative colitis. http://www.ccfa.org/medinfo/medinfo/aboutcd.html Emotional Factors and Coping With Crohn’s Disease Because body and mind are so closely interrelated, emotional stress can influence the course of Crohn’s disease-or, for that matter, any other chronic illness. Although people occasionally experience emotional problems before a flare-up of their disease, this does not imply that emotional stress causes the illness. There is no evidence to show that stress, anxiety, or tension is responsible for Crohn’s disease. No single personality type is more prone to develop Crohn’s than others, and no one "brings on" the disease by poor emotional control. http://www.ccfa.org/medinfo/livingwith/depression.html Everybody Gets the Blues: What to Do When It’s YOU "I do not live with Crohn’s disease; it lives with me," says Amy B. Trachter, Psy.D., Ph.D., a clinical psychologist and author of Coping with Crohn’s Disease: Manage Your Physical Symptoms and Overcome the Emotional Challenges. "There’s a big difference." Dr. Trachter agrees everyone occasionally experiences a range of negative emotions. "Most people feel angry, sad, depressed, frustrated and annoyed; those are all natural emotions to have at times." People with IBD are no different. http://www.living-better.com/faq_stress.html Q: Are mood swings normal? A: Sure! Everyone experiences mood swings. When you feel stressed out, anxious, angry, or sad, try to identify why. The source of your mood swing may be something you can control. Sit back, collect your thoughts, and think about why you’re upset. If you can’t seem to shake feelings of fear, anger, or depression, be sure to speak with your health care professional. He or she can help you find the resources you need to resolve the problem.http://www.living-better.com/understand_navigation.html http://home.pacbell.net/suehobbs/ibd/ IBD is depressing, maddening and unfair, but it’s real. We can’t wish it away, so we have deal with it as best we can. Some say that depression is caused by anger turned inward. Those of us who live with IBD daily need to find ways to get the anger out of our systems. My outlet is writing, composing & singing. Perhaps you have your own outlet. Here I offer some things I’ve written over the years of living with Crohn’s Disease. They’re arranged in chronological order, so they’re sort of a diary of coping and healing. I hope they bless you, amuse you and/or inspire you. http://www.bizzcity.com/web/christieg/links.htm ick and tired…sick and tired…sick and tired…sick and tired…sick and tired…sick and http://www.ccfa.org/memberbenefits/festivefoods.html Parties with friends in the evenings and holiday lunches during the day with co-workers can wreak havoc with your normal, healthy eating habits. Too many temptations abound during this time — Halloween with all that chocolate, Thanksgiving with its stuffing and gravy, the super-rich and yummy desserts during holidays in December. The holiday season can be jam-packed, with shopping and planning for family get-togethers. Your stress level can go through the roof, and your eating plan can go out the window! Don’t let this happen to you. With some pre-planning, you can avoid some of the stress and stay on track. http://www.wellnessbooks.com/ibd/reviews.asp Various books on IBD There are also other good forums where you can ask for advice: http://www.geocities.com/HotSprings/Falls/4809/messageboards.htm http://forums.about.com/ab-ibscrohns/messages http://cgi.tripod.com/cdmessageboard/cgi-bin/YaBB.pl http://www.dragonpack.com/forums/ibdboard/ http://forum.onecenter.com/canadacrohns/ http://groups.msn.com/CrohnsDiseaseintheUK/_homepage.msnw?pgmarket=en-gb http://qurlyjoe.bu.edu/webx http://pub154.ezboard.com/bcrohnscolitismessageboard http://d1509710.u31.worldispnetwork.com/index.php http://www.ostomates.org/cgi-bin/yabb/YaBB.pl http://www.ostomy.fsnet.co.uk/links.html alt.support.ostomy
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Don’t take an anti-stress drug – they’re not the answer. What’s needed is a lifestyle – and possibly an attitude – change. Nowadays, I go to great lengths to avoid stress. Being busy is one thing, but running about like a headless chicken is another. I think things through, and if at all possible, avoid anything that’s overly stressful. I don’t feel the need to justify myself, or make excuses.
Response:
I’m sorry but I think antidepressants drugs have a time and a place and needs to be talked about with the dr as they helped me reduce a time when I had no control over my stress and kept the edge off (and the pain some) until the stress was able to resolved. Then I slowly weaned off the medications when I knew, with my dr’s, that I was emotionally able to deal with things without the aide of the meds. Just my opinion from my experiences. UM MOM Susan
– Hide quoted text — Show quoted text – Don’t take an anti-stress drug – they’re not the answer. What’s needed is a lifestyle – and possibly an attitude – change. Nowadays, I go to great lengths to avoid stress. Being busy is one thing, but running about like a headless chicken is another. I think things through, and if at all possible, avoid anything that’s overly stressful. I don’t feel the need to justify myself, or make excuses.
Response:
Please do post your results, as promised. I’ll bet cash you’re on the right track. My SO was good health without meds for a year, until *I* was hit by a fantastic amount of stress at the end of last year (multiple family illnesses, a death in my family, back injury, work stress, blah blah blah), which he shared with me. His obstructive CD got much worse. It had long been obvious to both of us that stress and diet triggered his flares, and finally mega-stress triggered a mega-crisis. When he went to his old GI, I told him to ask about anti-anxiety medication. The GI said stress had nothing to do with my SO’s flares, and gave him no medication whatsoever (not even for his Crohns, much less stress). We changed doctors. Good luck. ep
– Hide quoted text — Show quoted text – I’ve had two major flares since my surgery 4 years ago. The first flare was about 2 1/2 years after my surgery, and it hit me out of no where, just 3 weeks before I got married. My wife & I live in France and we were planning our wedding in the US (I’m American, from Phoenix). I didn’t really know it at the time but it was a stressful time for me. I took a week off work to recover, and when I went back they fired me, making it worse. Despite that, with a high dose of Entocort and prednisone I was able to enjoy the wedding and honeymoon. When I got back an x-ray showed 3 strictures where they had performed my surgery before. Just this week (4 years exactly after my surgery) I had my second major flare. I thought it would pass but after 12+ hours of intense stomach pain I went to the ER. In the past year I haven’t been in a flare but at the same time I haven’t been doing that great either. Often I have stomach pains and feel very tired (physically, but not mentally). Often I can’t sleep much. Looking at my life recently, I now recognize it’s full of stress. In December I flew back to the US to be with my stepmother who was dying of cancer. Then in January I just started a new job. I didn’t feel stressed but I started reading up and I learned that change is stressful (even if we don’t know it). The last time I saw my regular GI was just last Tuesday and I asked her about the stress. She didn’t want to give me any anti-stress medicine, which I really think I need. So while I was in the hospital, I asked the GI there (a different hospital so it was good to have a second opinion) and he gave me a medicine called Nordaz (Nordiazepam is the generic name). I just started it last night. I am recovering from the flare, 2 days without food or water, etc. so it will take a week to see if it’s working. But I’m glad a doctor at least listened to me and saw my point of view that I thought stress could be affecting my Crohn’s. In any case, I think I’m going to see either a pyschologist or a pyschiatrist (not sure which) to look into this stress relation more closely. Over the past year few years my life has been stressful and I’m sure it’s why my Crohn’s has been active. I’ve had 4 jobs since coming to France, 2 were failed start-ups and 1 was the one who fired me. The 4th is my first job in an entirely french speaking company and that is stressful. I speak French fluently but still it’s a lot more difficult to work 100% in French than to work in English or a mix. I’ve only been there a few weeks and I’m on a project with a really agressive budget and schedule. Everyone seems to work 45-50 hours a week there. I think if I work 40 I will be fired. I find myself very tense at work, like with my shoulders all tense and raised up. When I notice I take deep breaths and relax, but then 30 minutes later I find myself in the same tense position. In summary: – got married – got fired – got a new job – company laid everyone off – was unemployed for 6 months without any unemployment – stepmother died (we were very very close) – apartment flooded – started a new job What I’ve learned is CHANGE IS STRESS. Even if we don’t feel stressed, if we’re experiencing lots of change in our lives it can be stressful. And it’s a vicious circle. I’ve stopped working out because I haven’t felt well. But by not working out I’m not relieving stress like I was! Etc. So my question is this: Are people in this newsgroup taking anti-stress medicine? Does it work for you? I’ll post my results and I hope to see yours too. -michael
Response:
With Methotrexate and Remicade it sounds like you’re getting excellent treatment. I had to stop the methotrexate because my wife & I are trying to have a baby (also stressful I know!). Don’t worry about the English mistakes, your English is very good and we can understand exactly what you mean. Thanks for your reply! -michael
– Hide quoted text — Show quoted text – Hi Michael, I’m chantal from belgium, and a patient of crohndisease for more than 20 years. I did had already 8 operations and now i’m on remicade infusions together with methotrexate. You’re absolutely right about stress making crohn worse. Years ago i really had a bad marriage and later a divorce, and it was a very bad time with my health. Those days i did take cortisone and had 4 operations in a real short time. But than i did meet a nice guy got married, had a child and I was well for 8 years. lately crohn did come back and i don’t feel really good it is so rare that after all those years it did attacked again eventhough i’m happy and without stress, i only work for 13 hours/week. Try to see the positive side of live and fight it , because it is proven that thinking positive is half of the cure. As you probably noticed this note is full of english mistakes but english isn’t my home language. greetings ,chantal I’ve had two major flares since my surgery 4 years ago. The first flare was about 2 1/2 years after my surgery, and it hit me out of no where, just 3 weeks before I got married. My wife & I live in France and we were planning our wedding in the US (I’m American, from Phoenix). I didn’t really know it at the time but it was a stressful time for me. I took a week off work to recover, and when I went back they fired me, making it worse. Despite that, with a high dose of Entocort and prednisone I was able to enjoy the wedding and honeymoon. When I got back an x-ray showed 3 strictures where they had performed my surgery before. Just this week (4 years exactly after my surgery) I had my second major flare. I thought it would pass but after 12+ hours of intense stomach pain I went to the ER. In the past year I haven’t been in a flare but at the same time I haven’t been doing that great either. Often I have stomach pains and feel very tired (physically, but not mentally). Often I can’t sleep much. Looking at my life recently, I now recognize it’s full of stress. In December I flew back to the US to be with my stepmother who was dying of cancer. Then in January I just started a new job. I didn’t feel stressed but I started reading up and I learned that change is stressful (even if we don’t know it). The last time I saw my regular GI was just last Tuesday and I asked her about the stress. She didn’t want to give me any anti-stress medicine, which I really think I need. So while I was in the hospital, I asked the GI there (a different hospital so it was good to have a second opinion) and he gave me a medicine called Nordaz (Nordiazepam is the generic name). I just started it last night. I am recovering from the flare, 2 days without food or water, etc. so it will take a week to see if it’s working. But I’m glad a doctor at least listened to me and saw my point of view that I thought stress could be affecting my Crohn’s. In any case, I think I’m going to see either a pyschologist or a pyschiatrist (not sure which) to look into this stress relation more closely. Over the past year few years my life has been stressful and I’m sure it’s why my Crohn’s has been active. I’ve had 4 jobs since coming to France, 2 were failed start-ups and 1 was the one who fired me. The 4th is my first job in an entirely french speaking company and that is stressful. I speak French fluently but still it’s a lot more difficult to work 100% in French than to work in English or a mix. I’ve only been there a few weeks and I’m on a project with a really agressive budget and schedule. Everyone seems to work 45-50 hours a week there. I think if I work 40 I will be fired. I find myself very tense at work, like with my shoulders all tense and raised up. When I notice I take deep breaths and relax, but then 30 minutes later I find myself in the same tense position. In summary: – got married – got fired – got a new job – company laid everyone off – was unemployed for 6 months without any unemployment – stepmother died (we were very very close) – apartment flooded – started a new job What I’ve learned is CHANGE IS STRESS. Even if we don’t feel stressed, if we’re experiencing lots of change in our lives it can be stressful. And it’s a vicious circle. I’ve stopped working out because I haven’t felt well. But by not working out I’m not relieving stress like I was! Etc. So my question is this: Are people in this newsgroup taking anti-stress medicine? Does it work for you? I’ll post my results and I hope to see yours too. -michael
Response:
If a person has a chronic condition, does it make sense to worry about a med that might be addictive? You’re always gonna need it and you’re always gonna have to take it. I don’t mean to sound sarcastic, it just seems that if the condition will last forever, so will the need for the drug. I suspect a hole in this argument and would really appreciate someone more knowledgeable explaining. Thanks. Mel
Response:
If a person has a chronic condition, does it make sense to worry about a med that might be addictive? You’re always gonna need it and you’re always gonna have to take it. I don’t mean to sound sarcastic, it just seems that if the condition will last forever, so will the need for the drug. I suspect a hole in this argument and would really appreciate someone more knowledgeable explaining.
Both of you are right. In my case, I told the doc I really feel stressed out and he said to try this (nordiazepam) and see if it helps. He wrote me a prescription for only 6 weeks. I guess after the 6 weeks I’ll need it renewed from my regular GI. When I got sick I went to the closest hospital with an ER and a gastro service because my normal hospital would have been about 90+ minute drive in rush hour the night I got sick. But this ended up being good because I got a second opinion. My normal GI wouldn’t give me anything for the stress but this one did. So I was happy I went there. Anyway, my plan is to use the medicine as a temporary thing until I can learn natural ways to get my stress in order. I’ve been reading up on it on the net and I plan to get out "Stress Management for Dummies" next time I’m at the bookstore. I love those Dummies books. -michael
Response:
Hi Michael, I’m chantal from belgium, and a patient of crohndisease for more than 20 years. I did had already 8 operations and now i’m on remicade infusions together with methotrexate. You’re absolutely right about stress making crohn worse. Years ago i really had a bad marriage and later a divorce, and it was a very bad time with my health. Those days i did take cortisone and had 4 operations in a real short time. But than i did meet a nice guy got married, had a child and I was well for 8 years. lately crohn did come back and i don’t feel really good it is so rare that after all those years it did attacked again eventhough i’m happy and without stress, i only work for 13 hours/week. Try to see the positive side of live and fight it , because it is proven that thinking positive is half of the cure. As you probably noticed this note is full of english mistakes but english isn’t my home language. greetings ,chantal – Hide quoted text — Show quoted text – I’ve had two major flares since my surgery 4 years ago. The first flare was about 2 1/2 years after my surgery, and it hit me out of no where, just 3 weeks before I got married. My wife & I live in France and we were planning our wedding in the US (I’m American, from Phoenix). I didn’t really know it at the time but it was a stressful time for me. I took a week off work to recover, and when I went back they fired me, making it worse. Despite that, with a high dose of Entocort and prednisone I was able to enjoy the wedding and honeymoon. When I got back an x-ray showed 3 strictures where they had performed my surgery before. Just this week (4 years exactly after my surgery) I had my second major flare. I thought it would pass but after 12+ hours of intense stomach pain I went to the ER. In the past year I haven’t been in a flare but at the same time I haven’t been doing that great either. Often I have stomach pains and feel very tired (physically, but not mentally). Often I can’t sleep much. Looking at my life recently, I now recognize it’s full of stress. In December I flew back to the US to be with my stepmother who was dying of cancer. Then in January I just started a new job. I didn’t feel stressed but I started reading up and I learned that change is stressful (even if we don’t know it). The last time I saw my regular GI was just last Tuesday and I asked her about the stress. She didn’t want to give me any anti-stress medicine, which I really think I need. So while I was in the hospital, I asked the GI there (a different hospital so it was good to have a second opinion) and he gave me a medicine called Nordaz (Nordiazepam is the generic name). I just started it last night. I am recovering from the flare, 2 days without food or water, etc. so it will take a week to see if it’s working. But I’m glad a doctor at least listened to me and saw my point of view that I thought stress could be affecting my Crohn’s. In any case, I think I’m going to see either a pyschologist or a pyschiatrist (not sure which) to look into this stress relation more closely. Over the past year few years my life has been stressful and I’m sure it’s why my Crohn’s has been active. I’ve had 4 jobs since coming to France, 2 were failed start-ups and 1 was the one who fired me. The 4th is my first job in an entirely french speaking company and that is stressful. I speak French fluently but still it’s a lot more difficult to work 100% in French than to work in English or a mix. I’ve only been there a few weeks and I’m on a project with a really agressive budget and schedule. Everyone seems to work 45-50 hours a week there. I think if I work 40 I will be fired. I find myself very tense at work, like with my shoulders all tense and raised up. When I notice I take deep breaths and relax, but then 30 minutes later I find myself in the same tense position. In summary: – got married – got fired – got a new job – company laid everyone off – was unemployed for 6 months without any unemployment – stepmother died (we were very very close) – apartment flooded – started a new job What I’ve learned is CHANGE IS STRESS. Even if we don’t feel stressed, if we’re experiencing lots of change in our lives it can be stressful. And it’s a vicious circle. I’ve stopped working out because I haven’t felt well. But by not working out I’m not relieving stress like I was! Etc. So my question is this: Are people in this newsgroup taking anti-stress medicine? Does it work for you? I’ll post my results and I hope to see yours too. -michael
Response:
Hi Michael, I have the same tiredness feeling as yourself and feel like I was a few years before a mega-flare in 1992 where I ended up having a panproctocolectomy resulting in an ileostomy. I am and have been in clinical remission since 1993 as defined by a CDAI of less than 150 http://www.ibdjohn.com/cdai/, but still have extraintestinal problems. I know that I cannot cope with a lot of the normal repartee and stress of daily living because I am just physically not up to it. Like yourself I am not depressed – the mind is willing – just fed up of schlepping this carcass around. I also refuse to let the docs talk me into being clinically depressed, because that is their solution if all the bloodworks are hunky-dory. My anti-stress recipe has been to find a 4-day week job. I have been very lucky in that respect and earn a decent wage to be able to afford an above averagelifestyle if I have the energy to get out and about. However, I still sometimes work 45-55 hours per week, but just imagine what it would be like if I had to work 5 days a week. Sometimes I don’t have the energy of an 80 year old. I also make it clear to friends and family that I am not able to do everything that the average 43 year old is able to do. At work it can be difficult because, although I am registered disabled here in Germany and have told my employer what is wrong with me, I do not get any special treatment at all at work and have to pull my weight just like everybody else. There is no understanding about the disease even though I am surrounded by a number of docs at work. Your listed stress events are normal for the average person, but if you are ill then the stress has a magnified effect on your physical and psychological well-being over that of the average person. The average person neglects themself in a period of stress, smokes more, drinks more alcohol, eats less healthily, does not do any sport, etc. Just remember that diazepam (valium) and its derivatives are addictive (www.rxlist.com www.drugs.com) and are not addressing the underlying issue, which is your disease. In the short term these medications may help you, but in the long term they may make matters worse. The trouble is that you are ill, but trying to keep up with healthy individuals who have enough problems of their own just coping with their daily, chronic illness-free lives. If the average person had a bout of flu they would spend a week off work and recuperate, but we Crohn’s patients cannot do that because it would mean spending months off work and we are all scared of losing our jobs and becoming unemployable. I am also working in an all German speaking environment and understand the challenges of the language when you are so tired that you can hardly put two words together in English. Believe me I understand exactly where you are and I do not know how to get rid of this tiredness that plagues a lot of Crohn’s patients (even when they are not in a mega flare-up). Just remember you wouldn’t try to drive a car with only 3 of its 4 wheels. Like yourself I have not been doing any sport and am not able to eat very much in the way of fruit and veges because of an area in my intestine prone to blockage, which is most likely caused by adhesions after 6 operations. Have a look at how you can change your existing stress factors. For example: Can you move closer to work? Can you take the train instead of driving? Can you car-share with a colleague? Can you take a walk at lunchtime? Can you lie-down during the day? Can you discuss how you are feeling with the company doctor and see if the accommodate you? Can you call in sick for a week or so to allow your body to rest? All the best, Vanny I’ve had two major flares since my surgery 4 years ago. The first flare was about 2 1/2 years after my surgery, and it hit me out of no where, just 3 weeks before I got married. My wife & I live in France and we were planning our wedding in the US (I’m American, from Phoenix). I didn’t really know it at the time but it was a stressful time for me. I took a week off work to recover, and when I went back they fired me, making it worse. Despite that, with a high dose of Entocort and prednisone I was able to enjoy the wedding and honeymoon. When I got back an x-ray showed 3 strictures where they had performed my surgery before. Just this week (4 years exactly after my surgery) I had my second major flare. I thought it would pass but after 12+ hours of intense stomach pain I went to the ER. In the past year I haven’t been in a flare but at the same time I haven’t been doing that great either. Often I have stomach pains and feel very tired (physically, but not mentally). Often I can’t sleep much. Looking at my life recently, I now recognize it’s full of stress. In December I flew back to the US to be with my stepmother who was dying of cancer. Then in January I just started a new job. I didn’t feel stressed but I started reading up and I learned that change is stressful (even if we don’t know it). The last time I saw my regular GI was just last Tuesday and I asked her about the stress. She didn’t want to give me any anti-stress medicine, which I really think I need. So while I was in the hospital, I asked the GI there (a different hospital so it was good to have a second opinion) and he gave me a medicine called Nordaz (Nordiazepam is the generic name). I just started it last night. I am recovering from the flare, 2 days without food or water, etc. so it will take a week to see if it’s working. But I’m glad a doctor at least listened to me and saw my point of view that I thought stress could be affecting my Crohn’s. In any case, I think I’m going to see either a pyschologist or a pyschiatrist (not sure which) to look into this stress relation more closely. Over the past year few years my life has been stressful and I’m sure it’s why my Crohn’s has been active. I’ve had 4 jobs since coming to France, 2 were failed start-ups and 1 was the one who fired me. The 4th is my first job in an entirely french speaking company and that is stressful. I speak French fluently but still it’s a lot more difficult to work 100% in French than to work in English or a mix. I’ve only been there a few weeks and I’m on a project with a really agressive budget and schedule. Everyone seems to work 45-50 hours a week there. I think if I work 40 I will be fired. I find myself very tense at work, like with my shoulders all tense and raised up. When I notice I take deep breaths and relax, but then 30 minutes later I find myself in the same tense position. In summary: – got married – got fired – got a new job – company laid everyone off – was unemployed for 6 months without any unemployment – stepmother died (we were very very close) – apartment flooded – started a new job What I’ve learned is CHANGE IS STRESS. Even if we don’t feel stressed, if we’re experiencing lots of change in our lives it can be stressful. And it’s a vicious circle. I’ve stopped working out because I haven’t felt well. But by not working out I’m not relieving stress like I was! Etc. So my question is this: Are people in this newsgroup taking anti-stress medicine? Does it work for you? I’ll post my results and I hope to see yours too. -michael
Response:
I’ve had two major flares since my surgery 4 years ago. The first flare was about 2 1/2 years after my surgery, and it hit me out of no where, just 3 weeks before I got married. My wife & I live in France and we were planning our wedding in the US (I’m American, from Phoenix). I didn’t really know it at the time but it was a stressful time for me. I took a week off work to recover, and when I went back they fired me, making it worse. Despite that, with a high dose of Entocort and prednisone I was able to enjoy the wedding and honeymoon. When I got back an x-ray showed 3 strictures where they had performed my surgery before. Just this week (4 years exactly after my surgery) I had my second major flare. I thought it would pass but after 12+ hours of intense stomach pain I went to the ER. In the past year I haven’t been in a flare but at the same time I haven’t been doing that great either. Often I have stomach pains and feel very tired (physically, but not mentally). Often I can’t sleep much. Looking at my life recently, I now recognize it’s full of stress. In December I flew back to the US to be with my stepmother who was dying of cancer. Then in January I just started a new job. I didn’t feel stressed but I started reading up and I learned that change is stressful (even if we don’t know it). The last time I saw my regular GI was just last Tuesday and I asked her about the stress. She didn’t want to give me any anti-stress medicine, which I really think I need. So while I was in the hospital, I asked the GI there (a different hospital so it was good to have a second opinion) and he gave me a medicine called Nordaz (Nordiazepam is the generic name). I just started it last night. I am recovering from the flare, 2 days without food or water, etc. so it will take a week to see if it’s working. But I’m glad a doctor at least listened to me and saw my point of view that I thought stress could be affecting my Crohn’s. In any case, I think I’m going to see either a pyschologist or a pyschiatrist (not sure which) to look into this stress relation more closely. Over the past year few years my life has been stressful and I’m sure it’s why my Crohn’s has been active. I’ve had 4 jobs since coming to France, 2 were failed start-ups and 1 was the one who fired me. The 4th is my first job in an entirely french speaking company and that is stressful. I speak French fluently but still it’s a lot more difficult to work 100% in French than to work in English or a mix. I’ve only been there a few weeks and I’m on a project with a really agressive budget and schedule. Everyone seems to work 45-50 hours a week there. I think if I work 40 I will be fired. I find myself very tense at work, like with my shoulders all tense and raised up. When I notice I take deep breaths and relax, but then 30 minutes later I find myself in the same tense position. In summary: – got married – got fired – got a new job – company laid everyone off – was unemployed for 6 months without any unemployment – stepmother died (we were very very close) – apartment flooded – started a new job What I’ve learned is CHANGE IS STRESS. Even if we don’t feel stressed, if we’re experiencing lots of change in our lives it can be stressful. And it’s a vicious circle. I’ve stopped working out because I haven’t felt well. But by not working out I’m not relieving stress like I was! Etc. So my question is this: Are people in this newsgroup taking anti-stress medicine? Does it work for you? I’ll post my results and I hope to see yours too. -michael
Response: